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Mindfulness

We provide culturally affirming, trauma-informed therapy for adults and couples, specializing in support for BIPOC, Afro-Latina, and immigrant communities navigating life transitions, relationship challenges, trauma, and systemic barriers.

What to Expect in Your First Session

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Develop and gain insight and awareness about how presentation of symptoms influence behaviors, as well as trauma history influence perceptions about self and the world. Additionally, patients will learn to use healthy coping skills and reduce symptomatology.

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With a Master’s in Counseling from the College of Staten Island and licensure as an LMHC in New York and LPC in New Jersey and Connecticut, I bring a wealth of expertise to my practice. As a bilingual, cisgender Latina therapist, I provide compassionate, culturally attuned support to adults and seniors navigating life’s challenges.

 

My specialties include addiction recovery, family dynamics, stress, anger management, grief, trauma, and chronic conditions. Utilizing a range of evidence-based modalities—including CBT, psychodynamic therapy, mindfulness, and trauma-focused approaches—I empower clients to heal, grow, and reclaim their lives with resilience and confidence.

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