Solution-oriented. Holistic. Creative
At In Tune Mental Health Counseling PLLC, we provide compassionate, culturally responsive, and evidence-based psychotherapy to help individuals and couples navigate life’s challenges.
Our goal is to create a safe and supportive space where clients can work toward emotional healing, personal growth, and overall well-being.
Start your journey to healing and empowerment. If you're struggling with anxiety, depression, adjustment challenges, or grief, you're not alone. I help clients gain a deeper understanding of their symptoms, develop healthy coping strategies, reframe negative thoughts, and express their emotions with confidence. Together, we can create a path toward balance, resilience, and growth.
Our Areas of Expertise
We specialize in working with adults (18+) and couples, offering tailored support for a wide range of mental health concerns and life transitions, including:
Individual & Couples Therapy
Specialized Counseling & Support
Life Transitions & Emotional Wellness
We provide personalized therapy for adults and couples navigating mental health challenges and life transitions. Our services include: ✔️Treatment for anxiety, depression, trauma, and adjustment difficulties ✔️Couples counseling to improve communication, rebuild trust, and resolve conflicts ✔️Evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and psychodynamic therapy
We offer targeted support for individuals facing unique challenges, ensuring they receive the care and resources needed to thrive: ✔️Intimate Partner Violence (IPV) Counseling & Safety Planning – Empowering survivors with emotional support and safety strategies ✔️Immigration Evaluations – Clinical assessments for hardship waivers, asylum cases, VAWA, U-Visa, and T-Visa applications ✔️Self-Advocacy & Empowerment – Helping clients build confidence and skills to navigate legal, workplace, and personal challenges ✔️Acculturation & Cultural Identity Support – Guidance for individuals adapting to new cultural environments and processing identity-related concerns
We support clients through major life changes, grief, and parenthood with compassionate counseling: ✔️Grief & Loss Counseling – Helping individuals cope with the loss of a loved one or major life transitions ✔️Perinatal & Postpartum Mental Health – Providing therapy for expecting mothers, postpartum depression, and new parenthood adjustments
Angela Anacaona Diaz, LMHC, LPC is a bilingual Afro-Latina psychotherapist dedicated to supporting individuals and couples through life’s most challenging moments. With years of clinical experience, she specializes in trauma, mood disorders, and cultural identity work. Angela is passionate about helping clients develop resilience, self-awareness, and the tools needed to advocate for themselves in all aspects of life.
Confidentiality
Confidentiality is at the core of our therapy practice. We prioritize privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
Empathy is the foundation of our therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Care
We believe in offering personalized care to every client. Our tailored therapy sessions focus on your unique needs and goals, allowing for a customized therapeutic experience.